1:1 sessions

Curious about exploring your inner experience through movement rather than traditional talk therapy?

These one-to-one sessions invite you to meet and receive yourself through dance, sensation, imagination and embodied attention. Familiar and emerging movement patterns become pathways of connection, insight and self-listening.

Your whole being becomes the guide.

I provide a structure that helps you to tune inward, follow the intelligence of the body, intuition and imagination, and stay open to what wants to emerge - revealing layers of knowing that exist beyond words.

These sessions are open to any inner state you may be experiencing in life: stuckness, grief, rage, joy, confusion, numbness, tenderness or transition. Whatever is present is welcome and can be met through movement, breath and awareness at your own pace.