Curious about exploring your own inner experience through movement rather than traditional talk therapy?
Discover new movement patterns or sink into familiar ones - all is welcome and each has its role.
Sessions invite curiosity and creativity as you notice stuckness and blocks, and explore qualities like grounding, flow and staccato. Move freely, notice how your body feels, and play with the sensations and patterns that arise.
Your whole self is your guide — I’ll support you in tuning in to your body, following the guidance of your imagination and intuition, and staying curious about what wants to emerge.
Then…feel your body come alive through your unique expression!
At the end of the session, we’ll take a moment together to notice how your body, energy, breath and awareness carry beyond the session and how the movement experience might support you in daily life.
an individualised approach to my innate dance method which does not replace psychological or therapeutic support.
