Jessica Cottee
 

Counselling    Psychotherapy

 
 
 
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"And then the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom"

~ Anais Nin

Welcome!

Coming to the decision to start Counselling or Psychotherapy often takes courage. At the same time, making that first step for yourself can give you a sense of control that you are taking responsibility for your life as it is just now.

People choose to engage in therapy for many different reasons. You may have experienced a crisis and need some support to help you find stability and meaning again. You may feel stuck, unsure of how to move forward and needing another pair of eyes to help you see through the fog of confusion. Symptoms such as anxiety, low mood, erupting anger, relationship problems or loss of meaning or purpose might be getting in the way of you living a fulfilled life. Or perhaps, without a specific issue, you may simply have the sense that there is more to your life; you wish to explore deeper and develop as a person.

I believe the therapeutic relationship can greatly support you on your journey towards living your life as you would like to and becoming more fully you.

 
 
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What i offer

Talk Therapy

I offer Counselling and Psychotherapy with adults that is respectful, understanding, holistic, supportive and challenging. I believe therapy can provide a way to make sense of and grow from past hurts on the journey towards a more fulfilling life.

I work with the following issues:

  • anxiety and panic

  • depression

  • bereavement and loss

  • anger issues

  • trauma

  • sexuality issues

  • relationship problems

  • stress

  • child sexual abuse

  • suicide

  • work changes and transitions

...among others, allowing you to explore what's going on for you just now in an empathic, non-judgemental space. I work from a variety of therapy centres across Dublin City Centre.

 

Workshops

Next Workshop: September 8th, 2pm - 6pm, Dublin 2

I facilitate experiential workshops using elements of Butoh dance to increase sensitivity, encourage inner transformation, play, and explore the body’s impulses to move. My workshop Tuning In, Being Moved: Exploring the Unconscious Through Movement formed part of the IAHIP Autumn-Winter 2018 Workshop series.

Click here for more information.

Please contact me if you would like me to run this workshop at your organisation, therapy centre or business. 

I facilitate Breath of Life (Breathwork) workshops at Mersey Counselling and Therapy Centre, UK.

These workshops are experiential and transformational, allowing participants to experience themselves at deeper, more expansive levels of consciousness.

Please contact me or click here for further details.