Innate dance:

• has grown out of my background as a dancer and body-based psychotherapist;

• helps people to feel more ‘in’ their own bodies and sensitive to its impulses through somatic exercises;

• is a space to explore movement and discover new possibilities;

• helps restore trust in the body (you), in its movements, expression, playfulness and innate creativity;

• is a space where dances can freely emerge from the inner landscape and imagination;

• at its heart, is about grounding joy.

workshop titles include:

The Call Home

Water’s Many Forms

Tuning In, Being Moved

Exploring Perception Through Movement