"And then the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom"
~ Anais Nin
Welcome!
I work at the intersection of psychotherapy and creative expression through embodiment, supporting individuals in unfolding greater self-awareness and self-connection.
Staying curious about our internal process requires both openness and courage. Through movement and dance, we can access layers of the self that often lie beyond words, held in the body and the unconscious.
As a fully qualified Humanistic and Integrative psychotherapist and lifelong dancer, I am exploring ways to integrate these disciplines into an embodied approach. My intention is to create spaces of joy, discovery, and authentic self-connection.
My background as an IAHIP accredited psychotherapist means I bring a trauma-informed approach to every class, grounded in respect, safety and acceptance.
Through movement, we can process and express what words often cannot, allowing your unique self to emerge, your energy to flow more freely, and your life to be lived more fully from your centre.
Offerings
Innate Dance Class: Pause, ground, and let your dance unfold from within.
Workshops: Immersive workshops inspired by butoh dance and body psychotherapy - awakening sensitivity, igniting new movements, unlocking the body as the raw material and engaging with play, presence and deep embodiment.
Breathwork: Transformational Breathwork journeys designed to take you deeper - expanding awareness, unlocking insights and reconnecting with your true self.
Dance Classes for Children: Creative dance for young children, ballet and contemporary for teens.
Please contact me about facilitating workshops at your organisation, therapy centre or business.
