Links for guided meditations and relaxations

Many people benefit from tuning into themselves even for just ten minutes a day. It can be a helpful way to find some calm and inner space.

So sit or lie in a comfortable place where you won't be disturbed. Settle down and settle in with one of these audios, whether a body scan, visualisation or guided meditation.

 

Relaxation, mindfulness, visualisation, body scan exercises

 

Guided meditations from Tara Brach, psychotherapist and meditation teacher

 

Guided meditations to reduce stress and anxiety:

10 minutes

17 minutes

 

 

Jessica Cottee