Links for guided meditations and relaxations

Many people benefit from tuning into themselves even for just ten minutes a day. It can be a helpful way to find some calm and inner space.

So sit or lie in a comfortable place where you won't be disturbed. Settle down and settle in with one of these audios, whether a body scan, visualisation or guided meditation.


Relaxation, mindfulness, visualisation, body scan exercises


Guided meditations from Tara Brach, psychotherapist and meditation teacher


Guided meditations to reduce stress and anxiety:

10 minutes

17 minutes



Jessica Cottee