Links for guided meditations and relaxations
Many people benefit from tuning into themselves even for just ten minutes a day. It can be a helpful way to find some calm and inner space.
So sit or lie in a comfortable place where you won't be disturbed. Settle down and settle in with one of these audios, whether a body scan, visualisation or guided meditation.
Guided meditations from Tara Brach, psychotherapist and meditation teacher
Guided meditations to reduce stress and anxiety: