Attending to the body in psychotherapy

Our body is where we live during our time on this physical Earth and as such it holds many stories. The body is not separate from the mind; indeed it is “the gateway to the personality” and becoming more aware of our movements, feelings and inner sensations can help us make more sense of who we are.

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Jessica Cottee
On January

Sometimes we can feel that we must keep going, keep pushing for productivity and expansion; ideas which are supported by our Capitalist society. We simply don’t have time for a break. And what’s more, all this should be done with a smile on our faces, an upbeat mood and no complaints! So we stick on a smile, pretend, and ignore our need to pause and rest.

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Jessica Cottee