About Jessica

 
I know that change, healing and growth happen when people are given the right conditions within a safe and supportive therapeutic relationship. I work in an embodied way, integrating past with present to help bring about greater wellbeing, awareness and presence.
 

Jessica is a fully qualified Humanistic and Integrative Counsellor and Psychotherapist. She therefore uses the crucible of an accepting client-therapist relationship to integrate other approaches. Elements of Psychodynamic, Psychosynthesis, Art and Movement therapies, as well as CBT and Mindfulness are available to her, meaning she can adapt to the uniqueness of each client. 

Jessica has also trained in the fundamentals of Psychosynthesis at the Institute of Psychosynthesis in London and as a Breathwork facilitator at Mersey Counselling and Therapy Centre. She has a special interest in dance and movement, and enjoys exploring embodiment herself through yoga and Butoh.

 

 
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"Freedom is what you do with what's been done to you."

- Jean-Paul Satre